The Perfect Workout

Dreaming of getting picture-perfect arms or iconic six-pack abs? With the help of fitness specialist Brian Dessart, we’ve selected a core group of exercises that target six key muscle groups and enlisted WWE wrestler Zack Ryder to show the proper technique for performing each move. Use these exercises to build your perfect workout plan.

Valentine’s Day: Long Islanders share their wedding photos

Happily married Long Islanders prove love is in the air this Valentine’s Day by sharing their wedding photos. From the ceremony to the reception and the after party, we know you captured your favorite moments. Share them here, and be sure to include your names and a message to your sweetheart. (Captions were submitted by readers who shared their photos.)

[nd_photogrid title2=”Be my Valentine” derivative=”preview_400″ pgURL=”http://www.newsday.com/lifestyle/weddings/your-wedding-photos-1.1941310″]