The Perfect Workout

Sculpt your best body with these 30 moves demonstrated by Long Island native and WWE superstar Zack Ryder. WWE superstar Zack Ryder WWE superstar Zack Ryder

Dreaming of getting picture-perfect arms or iconic six-pack abs? With the help of fitness specialist Brian Dessart, we’ve selected a core group of exercises that target six key muscle groups and enlisted WWE wrestler Zack Ryder to show the proper technique for performing each move. Use these exercises to build your perfect workout plan.

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Writers: Brian Dessart, Meghan Glynn; Video and photos: Jessica Rotkiewicz; Design: Anthony Carrozzo, Matthew Cassella; Production: Meghan Glynn, Tara Conry